Sole Meunieres
Recipes update will make Sole Meunieres. Fish fillet soft tasty savory more
delicious cooked with butter. Given a little lemon juice to taste more fresh
acid. Served warm with boiled potato.Yummy!
Sole Meunieres Ingredients :
-
500 g fillet
sole / Seabass
-
2 tablespoons
flour
-
1 teaspoon salt
-
2 tablespoons
olive oil
-
250 ml fish
broth
-
1/2 teaspoon
pepper
-
2 tablespoons
lemon water
-
1 teaspoon lemon
peel
-
2 tablespoons
butter
-
1 teaspoon
chopped parsley
-
complement :
-
500 g potatoes,
cut into finger size
How to make Sole Meunieres :
-
Sprinkle fish
fillets with salt until blended
-
Marinate fish
fillets with flour until blended
-
Heat the olive
oil in a flat pan
-
Insert the fish,
and cook until both sides stiff
-
Add 1 tablespoon
butter, cook until butter melts, fish surface rather dry and yellowish
-
Lift the fish,
put it on a serving plate
-
Reheat a used
pan
-
Add pepper, fish
broth, and lemon water
-
Boil then strain
. Give chopped parsley, mix well
-
Heat a little
broth in a pan , put a little butter , and cook until melted
-
Add salt and
pepper
-
Enter the
potatoes and stir well
-
Arrange potatoes
at fish side on a serving plate
-
Give the sauce
and serve warm
For 2 Persons
That's how to make Sole Meunieres
Good luck J
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